00:00
00:00
About Lesson
You will understand what drives the need for change, and potential areas of habit creation.
The Habits Challenge
In this section, you will understand that inspiration, willpower, and motivation are not enough as you attempt to create habits or change behaviours, as the variable nature of these qualities can lead to repeated failed attempts.
You will also begin to understand how you can build habits consciously and consistently, as opposed to these growing inadvertently.
0/4
Your Quest
In this section, you will get an overview of the different worlds you will travel to and explore in your quest to create and change habits.
0/10
Part 1 The Novice
In your first avatar as the novice, you will understand that you probably are not effective at building habits and that you will require a mindset of energy and self-discipline. This is a journey that takes time and sustained effort.
0/23
Part 2 The Scientist
It is now time to assume your scientist avatar. As the scientist, you will gain a system of scientific knowledge covering the general laws of what makes the brain tick when building or changing habits.
0/32
Part 3 The Painter
It is now time to assume your painter avatar, an artist who will paint self-portraits, both of current and desired states of identities, behaviors, and habits.
0/30
Part 4 The Maestro/a
As the maestro or maestra, you will be an eminent composer and a conductor, who will coordinate a powerful Habits Quartet and compose a repertoire of Habits Scores to create the consistency required to build habits.
0/42
Part 5 The Architect
As the architect, you will be a designer of the broad social, emotional, and physical organizational contexts at the points of choice, who will reduce or amplify decisions to facilitate the creation of habits.
0/12
Part 6 The Learner
As the learner, you are yourself, as you recap your lessons and visualize what your success will look like, by moving your goals closer.
0/5
Create Your Habits at Warp Speed
You’ve gone the full distance, taken on the role of six avatars, and executed
48 missions in 11 voyages.
0/3
Warp Speed Habits – Sources
0/1