Course Content
The Habits Challenge
In this section, you will understand that inspiration, willpower, and motivation are not enough as you attempt to create habits or change behaviours, as the variable nature of these qualities can lead to repeated failed attempts. You will also begin to understand how you can build habits consciously and consistently, as opposed to these growing inadvertently.
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Are You Ready to Design Your Destiny?
00:37
Powerful Phrases
01:17
Introducing Warp Speed Habits
01:14
Warp Speed Habits Primer
01:39
Your Quest
In this section, you will get an overview of the different worlds you will travel to and explore in your quest to create and change habits.
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Your Travels to Different Worlds
02:05
Your Novice Avatar
00:49
Your Scientist Avatar
01:20
Your Painter Avatar
01:03
Your Maestro Avatar
00:59
Your Architect Avatar
00:57
Your Learner Avatar
00:58
A Recap of Your Journey
00:50
Your Habit Buddy, Michael
00:29
Are You Ready to Begin your First Voyage?
00:38
Part 1 The Novice
In your first avatar as the novice, you will understand that you probably are not effective at building habits and that you will require a mindset of energy and self-discipline. This is a journey that takes time and sustained effort.
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Begin your First Voyage
00:58
VOYAGE I Brain Science, Business Thinking, Habits Mindset, and Environmental Contexts
00:46
Habits Defined
00:43
The Four Components of Habits
01:22
The Habits Quartet
00:18
A Fundamental Basis for Many of Your Daily Actions
00:52
Decades of Mental Programming
00:33
Habits Occur Outside your Spectrum of Thoughts
00:28
Complex Electrochemical Reactions
00:52
Are You Effective at Building Habits?
01:04
A Dialogue: Psychology and Neuroscience
02:24
Are You in Control?
00:25
Click That Button
01:35
Business Thinking
01:31
A Much-Needed Fusion
00:44
Reflecting Upon Strategy (and Tactics)
00:34
Reflecting Upon (Strategy and) Tactics
00:23
Growth Mindset for Habits
00:54
Do You Have a “Habits Growth Mindset”?
01:09
Shape Your Environment
00:59
Does Your Environment Affect Your Habits?
00:32
How Long Will I Take to Build a Habit?
02:19
Successful Completion of the First Six Exploratory Missions
01:10
Part 2 The Scientist
It is now time to assume your scientist avatar. As the scientist, you will gain a system of scientific knowledge covering the general laws of what makes the brain tick when building or changing habits.
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Understand your Scientist Voyages
01:09
Voyage II From the Amazon Rainforest to Europe
00:58
What Does the Word Habit Mean?
00:43
Habits Formation Matrix: An Overview
00:54
How Do Habits Form?
01:03
Habits Formation Matrix: Learning how to use a new application software
03:12
The Basic Building Block of Habits
01:36
The Basic Structure of the Habit Building Block
02:12
How do these “tree messengers” communicate when creating a habit?
01:06
The Habit-Building Block
00:54
Flying Above the Amazon Rainforest
03:44
Flying to Southern Europe
01:04
Flying Over the Mediterranean Sea by Night
01:55
Creating Cities and Superhighways
01:25
A New Behavior Under the Right Conditions
02:44
Completion of First Voyage as the Scientist
01:19
Voyage III Friends or Foes
00:36
An Enormous Transformative Potential
00:33
Exploring the Final Frontier Systems
01:19
The Executive System
02:34
The Risk Analysis System
02:25
The Habits System
02:12
The Learning System
03:08
The Reward System
01:10
A Balancing Act
03:56
Completion of Second Voyage as the Scientist
01:00
Voyage IV Identity System—Illusions and Mindsets
00:47
The Inner Workings—A Reflection
01:38
Identity System Illusion
01:10
Flawed Perspectives
02:17
Identity System Mindset
04:10
Key Takeaways
01:42
Part 3 The Painter
It is now time to assume your painter avatar, an artist who will paint self-portraits, both of current and desired states of identities, behaviors, and habits.
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The Long-Term Change
02:37
Voyage V Strategy and Tactics
00:53
Reframe your Approach
03:51
Strategy, Tactics and your Roadmap
03:10
Voyage VI The Habits Strategic Canvas
02:24
Meet Michael, your Habit Buddy
01:39
Paint Your Current Self-Portrait
02:42
Use Your Magnifying Glass
00:47
Commit to Doing Tough Introspection
02:09
Recognize Current Canvas Patterns – List of Values
02:22
Recognize Current Canvas Patterns – Reflection
03:52
Recognize Current Canvas Patterns – Michael’s Reflection and Shortlist of Opportunities
01:18
Recognize Current Canvas Patterns – Become a Spectator of Your Self-Portrait
03:21
Recognize Current Canvas Patterns – Work With a Mentor and Exhibit Your Self-Portrait
02:26
Recognize Current Canvas Patterns – Understand the Size and Depth of Your Self-Portrait and Canvas
01:58
Outline Your Future Self-Portrait
03:54
Michael’s SoA
00:39
Leverage Your Spheres of Action
00:15
The Power of Purpose
04:38
The Context of Strategic Goals
03:02
Assess Your Strategic Goals
01:08
Assess Strategic Goals – Criteria 1
01:30
Assess Strategic Goals – Criteria 2
00:59
Assess Strategic Goals – Criteria 3
00:48
Assess Strategic Goals – Criteria 4
02:35
Assess Strategic Goals – Criteria 5
00:48
Assess Strategic Goals – Criteria 6
01:52
Assess Strategic Goals – Criteria 7
02:49
Prioritize Your Goals
00:58
Key Takeaways
00:58
Part 4 The Maestro/a
As the maestro or maestra, you will be an eminent composer and a conductor, who will coordinate a powerful Habits Quartet and compose a repertoire of Habits Scores to create the consistency required to build habits.
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Moving from a Strategic to a Tactical Perspective
02:07
Voyage VII The Strategy–Tactic Intersection
01:40
Habits Formation Matrix: Strategy and Tactics
08:23
From Strategic Goals to Tactical Objectives
03:41
Michael’s Tactical Objectives
00:40
Set Your Tactical Objectives
00:23
Assess Your Tactical Objectives
02:02
Assess Tactical Objectives – Criteria 2
00:24
Assess Tactical Objectives – Criteria 3
00:39
Assess Tactical Objectives – Criteria 4
00:41
Assess Tactical Objectives – Criteria 5
00:16
Assess Tactical Objectives – Criteria 6
00:27
Assess Tactical Objectives – Criteria 7
00:42
Assess Tactical Objectives – Criteria 8
01:52
Prioritize Your Objectives
00:33
Recap of Maestro/a’s First Voyage
01:04
Voyage VIII The Habits Tactical Sheet
02:13
Your Habits Quartet—Current Habits
03:41
Trigger—The Instantaneous Opening Move
03:42
Understand the Emotional Trigger
01:08
Understanding Response Automaticity
00:51
Event Triggers
01:15
Time Triggers
01:55
Location/Object Triggers
01:44
People Triggers
00:59
Trigger Criteria – Create your Arsenal of Triggers
00:00
Action-Response—Focused Tempo
00:00
Understand Your Action-Responses
00:35
Rewards—The Encore
06:54
Cravings—The Rise to Crescendo: Preliminary Encore
06:11
Recap Habits Quartet
02:01
From Trio to Quartet—Creating Habits
02:02
Compose Your Habits Score
06:14
Create a Habits Pyramid
03:24
Defining Your Triggers
02:42
Creating Instant Habits
04:18
Rewards for Your Action-Responses
02:34
Understanding Cravings
02:47
Habits Score Checkpoint
02:01
Voyage IX Full Cycle—From Tactics to Strategy
02:23
Monitor Your Strategy and Habits
01:36
The End of Your Voyage as the Maestro/a
00:20
Part 5 The Architect
As the architect, you will be a designer of the broad social, emotional, and physical organizational contexts at the points of choice, who will reduce or amplify decisions to facilitate the creation of habits.
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Achieve World-Class Performance
01:03
Voyage X Taking Habits to the Next Level
00:49
Environmental Contexts
01:48
Habits-Centered Environmental Design
00:45
Design a High-Performance Physical Environment
01:54
Choice Architecture in Action
03:23
Designing Your Environment
02:19
The Power of Positive Accountability – Habit Buddy
02:32
The Power of Positive Accountability – Multiplayer Habits Program
02:18
A Daily DOSE to take on ANT’s
01:42
DOSE Reflection
01:00
Take a Daily DOSE
00:13
Part 6 The Learner
As the learner, you are yourself, as you recap your lessons and visualize what your success will look like, by moving your goals closer.
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Visualizing Future Experiences
01:08
Voyage XI Move Your Vision and Goals Closer
00:30
Mental Rehearsals
01:57
The Power of Visualization – Before Visualization
02:20
The Power of Visualization – During Visualization
02:56
Create Your Habits at Warp Speed
You’ve gone the full distance, taken on the role of six avatars, and executed 48 missions in 11 voyages.
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Create Your Habits at Warp Speed
00:27
Successful and Measurable Behavior Change
01:14
Warp Speed to your Next Habit!
02:16
Warp Speed Habits – Sources
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Sources
00:00
Warp Speed Habits – How to Create Successful Habits by Leveraging Neuroscience and Strategy
About Lesson

Introduction to Clark, who will accompany you throughout your one voyage and six missions as you assume the novice avatar and understand the scope of the journey you will undertake in this role.

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