Course Content

The Habits Challenge

In this section, you will understand that inspiration, willpower, and motivation are not enough as you attempt to create habits or change behaviours, as the variable nature of these qualities can lead to repeated failed attempts. You will also begin to understand how you can build habits consciously and consistently, as opposed to these growing inadvertently.

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Are You Ready to Design Your Destiny?

Powerful Phrases

Introducing Warp Speed Habits

Warp Speed Habits Primer

Your Quest

In this section, you will get an overview of the different worlds you will travel to and explore in your quest to create and change habits.

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Your Travels to Different Worlds

Your Novice Avatar

Your Scientist Avatar

Your Painter Avatar

Your Maestro Avatar

Your Architect Avatar

Your Learner Avatar

A Recap of Your Journey

Your Habit Buddy, Michael

Are You Ready to Begin your First Voyage?

Part 1 The Novice

In your first avatar as the novice, you will understand that you probably are not effective at building habits and that you will require a mindset of energy and self-discipline. This is a journey that takes time and sustained effort.

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Begin your First Voyage

VOYAGE I Brain Science, Business Thinking, Habits Mindset, and Environmental Contexts

The Four Components of Habits

The Habits Quartet

A Fundamental Basis for Many of Your Daily Actions

Decades of Mental Programming

Habits Occur Outside your Spectrum of Thoughts

Complex Electrochemical Reactions

Are You Effective at Building Habits?

A Dialogue: Psychology and Neuroscience

Are You in Control?

Click That Button

Business Thinking

A Much-Needed Fusion

Reflecting Upon Strategy (and Tactics)

Reflecting Upon (Strategy and) Tactics

Growth Mindset for Habits

Do You Have a “Habits Growth Mindset”?

Shape Your Environment

Does Your Environment Affect Your Habits?

How Long Will I Take to Build a Habit?

Successful Completion of the First Six Exploratory Missions

Part 2 The Scientist

It is now time to assume your scientist avatar. As the scientist, you will gain a system of scientific knowledge covering the general laws of what makes the brain tick when building or changing habits.

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Understand your Scientist Voyages

Voyage II From the Amazon Rainforest to Europe

What Does the Word Habit Mean?

Habits Formation Matrix: An Overview

How Do Habits Form?

Habits Formation Matrix: Learning how to use a new application software

The Basic Building Block of Habits

The Basic Structure of the Habit Building Block

How do these “tree messengers” communicate when creating a habit?

The Habit-Building Block

Flying Above the Amazon Rainforest

Flying to Southern Europe

Flying Over the Mediterranean Sea by Night

Creating Cities and Superhighways

A New Behavior Under the Right Conditions

Completion of First Voyage as the Scientist

Voyage III Friends or Foes

An Enormous Transformative Potential

Exploring the Final Frontier Systems

The Executive System

The Risk Analysis System

The Habits System

The Learning System

The Reward System

A Balancing Act

Completion of Second Voyage as the Scientist

Voyage IV Identity System—Illusions and Mindsets

The Inner Workings—A Reflection

Identity System Illusion

Flawed Perspectives

Identity System Mindset

Part 3 The Painter

It is now time to assume your painter avatar, an artist who will paint self-portraits, both of current and desired states of identities, behaviors, and habits.

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The Long-Term Change

Voyage V Strategy and Tactics

Reframe your Approach

Strategy, Tactics and your Roadmap

Voyage VI The Habits Strategic Canvas

Meet Michael, your Habit Buddy

Paint Your Current Self-Portrait

Use Your Magnifying Glass

Commit to Doing Tough Introspection

Recognize Current Canvas Patterns – List of Values

Recognize Current Canvas Patterns – Reflection

Recognize Current Canvas Patterns – Michael’s Reflection and Shortlist of Opportunities

Recognize Current Canvas Patterns – Become a Spectator of Your Self-Portrait

Recognize Current Canvas Patterns – Work With a Mentor and Exhibit Your Self-Portrait

Recognize Current Canvas Patterns – Understand the Size and Depth of Your Self-Portrait and Canvas

Outline Your Future Self-Portrait

Michael’s SoA

Leverage Your Spheres of Action

The Power of Purpose

The Context of Strategic Goals

Assess Your Strategic Goals

Assess Strategic Goals – Criteria 1

Assess Strategic Goals – Criteria 2

Assess Strategic Goals – Criteria 3

Assess Strategic Goals – Criteria 4

Assess Strategic Goals – Criteria 5

Assess Strategic Goals – Criteria 6

Assess Strategic Goals – Criteria 7

Prioritize Your Goals

Part 4 The Maestro/a

As the maestro or maestra, you will be an eminent composer and a conductor, who will coordinate a powerful Habits Quartet and compose a repertoire of Habits Scores to create the consistency required to build habits.

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Moving from a Strategic to a Tactical Perspective

Voyage VII The Strategy–Tactic Intersection

Habits Formation Matrix: Strategy and Tactics

From Strategic Goals to Tactical Objectives

Michael’s Tactical Objectives

Set Your Tactical Objectives

Assess Your Tactical Objectives

Assess Tactical Objectives – Criteria 2

Assess Tactical Objectives – Criteria 3

Assess Tactical Objectives – Criteria 4

Assess Tactical Objectives – Criteria 5

Assess Tactical Objectives – Criteria 6

Assess Tactical Objectives – Criteria 7

Assess Tactical Objectives – Criteria 8

Prioritize Your Objectives

Recap of Maestro/a’s First Voyage

Voyage VIII The Habits Tactical Sheet

Your Habits Quartet—Current Habits

Trigger—The Instantaneous Opening Move

Understand the Emotional Trigger

Understanding Response Automaticity

Location/Object Triggers

People Triggers

Trigger Criteria – Create your Arsenal of Triggers

Action-Response—Focused Tempo

Understand Your Action-Responses

Rewards—The Encore

Cravings—The Rise to Crescendo: Preliminary Encore

Recap Habits Quartet

From Trio to Quartet—Creating Habits

Compose Your Habits Score

Create a Habits Pyramid

Defining Your Triggers

Creating Instant Habits

Rewards for Your Action-Responses

Understanding Cravings

Habits Score Checkpoint

Voyage IX Full Cycle—From Tactics to Strategy

Monitor Your Strategy and Habits

The End of Your Voyage as the Maestro/a

Part 5 The Architect

As the architect, you will be a designer of the broad social, emotional, and physical organizational contexts at the points of choice, who will reduce or amplify decisions to facilitate the creation of habits.

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Achieve World-Class Performance

Voyage X Taking Habits to the Next Level

Environmental Contexts

Habits-Centered Environmental Design

Design a High-Performance Physical Environment

Choice Architecture in Action

Designing Your Environment

The Power of Positive Accountability – Habit Buddy

The Power of Positive Accountability – Multiplayer Habits Program

A Daily DOSE to take on ANT’s

DOSE Reflection

Take a Daily DOSE

Part 6 The Learner

As the learner, you are yourself, as you recap your lessons and visualize what your success will look like, by moving your goals closer.

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Visualizing Future Experiences

Voyage XI Move Your Vision and Goals Closer

Mental Rehearsals

The Power of Visualization – Before Visualization

The Power of Visualization – During Visualization

Create Your Habits at Warp Speed

You’ve gone the full distance, taken on the role of six avatars, and executed 48 missions in 11 voyages.

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Create Your Habits at Warp Speed

Successful and Measurable Behavior Change

Warp Speed to your Next Habit!

Warp Speed Habits – Sources

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Warp Speed Habits – How to Create Successful Habits by Leveraging Neuroscience and Strategy

About Lesson

Habits form over an identifiable series of four stages along the Habits Formation Matrix. In this lesson, an overview of these stages will be shown.

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